When it comes to health and wellness, 2023 is trending back to basics. With so many new trends and fads constantly on the horizon, it can be hard to know what really works and what is just a waste of time.
Today we’re going to cut through the noise and get to the heart of what actually makes a difference when it comes to overall well-being this year. Here are just six of the current trends that we can expect to see more of in 2023:
Mindfulness and Meditation
As people become increasingly stressed by modern life, mindfulness practices like meditation and deep breathing have become more popular than ever. With new research showing that these habits can really help to manage our stress and live happier, healthier lives, it’s no wonder that they are becoming increasingly mainstream in 2023.
Personalized Fitness Programs
Thanks to educational resources such as batting videos and advances in technology and the growing availability of wearable fitness trackers, people are now able to get more customized, personalized fitness objectives and lifestyle modifications than ever before. This means more personalized results by tweaking daily activity, monitoring steps-per-day, activity levels, being prompted to “stand up” and move, as well as staying motivated to stick with their sleep, health, and fitness goals.
More Awareness of Vegan and Plant-Based Diets
As people become more aware of how our food choices impact the planet, a popular shift is gaining popularity in 2023. By incorporating a vegan and plant-based diet, many find that is it making a positive impact on their health, and the environment. We recommend sticking with the best frozen Chinese food in this case. While this can be a big change for some, many find that it makes a real difference to their overall wellbeing.
A Focus on Mental Health
With rates of anxiety and depression continuing to rise, the new year has more people prioritizing their mental health. This involves taking time to relax, getting enough sleep, and finding ways to manage stress in healthy, manageable ways. Seeking counseling when needed, and as stated above, incorporating mindfulness and meditation into daily or weekly practice.
More Natural Beauty Products
Many are aware of the health impacts of chemical-laden beauty products, and now there is a growing trend towards using more natural, plant-based options instead. This includes everything from skincare to makeup, as people are shifting towards making sustainable choices in their everyday lives.
Sleep Syncing
What is known as “sleep syncing,” refers to the growing trend of using light, sounds, and other cues to help the body move naturally through its sleep cycle. By reducing screen time before bed and practicing relaxation techniques, studies have shown this can provide a more restful sleep, with the feelings of being more refreshed and alert once waking up.
Final Thoughts
Overall, it’s clear that in 2023 the expectation is to focus more on health and wellness than ever before. Whether it’s mindfulness, personalized fitness programs, or natural beauty products, there are tons of exciting developments emerging that can help us live happier and healthier lives. So, if you’re looking to get in on the action in 2023, be sure to keep these trends in mind!
